Energy Drinks! What’s all the Hype?
Have you ever tried an energy drink? If you did, did you experience an immediate energy boost? Energy drinks continue to increase in popularity and marketing has been expanded to all age groups – young and old. I’m sure with the pressures of our fast paced environment, people feel the need to have that extra spark.
According to Transparency Market Research, they estimate that the energy drink market will grow over 10% in 2016 and currently it’s a 10 billion dollar industry. The manufactures of these products feel that health conscious folks will continue to be attracted to their product to help them remain active and alert.
What’s in an Energy Drink?
Red Bull and Gatorade hold the market share today on energy drinks. And I’m sure you all have seen the appealing marketing associated with these drinks. I mean really who wouldn’t want the additional support Red Bull claims to provide so you can be fully focused on your job or at your peak performance if you’re an athlete? It’s been said that Red Bull gives you wings. The ingredients in a Red Bull Energy drink seem harmless:
- Caffeine- one 8.4 oz. can contains 80mg of caffeine
- B Vitamins
- Sucrose & Glucose- one 8.4 oz. can contains 27g of sucrose/glucose, comparable to orange or apple juice (sugar free options are available too)
- Alpine Spring Water
In comparison, a short (8oz) cup of Starbucks coffee has 180 mg of caffeine.
Why the worry?
Some energy drinks also contain additional ingredients or stimulants such as ginseng, guarana and taurine, which is also in Red Bull. These ingredients have caffeine concentrations that are equal to or higher than the caffeine actually found in coffee and consuming high doses of any of these can be dangerous. So to sum it up, some energy drinks will mask the amount of caffeine actually found in their products.
As a result of the higher amounts of caffeine and sugar, arrhythmias can develop in young and old. It’s scary to think that about 31% of teenagers between the ages of 12 and 19 regularly consume energy drinks. Some studies have shown that consumption of energy drinks have led to sudden cardiac deaths in young, healthy individuals. Energy drinks can also increase blood pressure, increased heart rate, restlessness and insomnia.
Some established guidelines should be followed when making the choice to consume an energy drink:
- Limit the quantity of drinks you consume- the recommendation for a healthy adolescent is one can.
- Avoid any energy drink before or during sports.
- Avoid mixing with alcohol.
- Never consume an energy drink if you have an underlying medical condition and discuss any concerns you have with your family doctor.
How can you manage without an energy drink?
Just like with any drink or food or process – education is the key! Do your homework, investigate what you are putting in to your body and learn to fuel your body the right way. Try these tips to maintain your energy throughout the day:
- Eat lean proteins and smart carbohydrates such as almonds, cheese and greek yogurt.
- Try to take a 20 minute nap during the day, if possible
- Get up and move around- avoid sitting for long periods of time
Another way to educate yourself in case you are in an emergency situation, such as a sudden cardiac arrest, is to learn the life-saving skills of CPR! CPR Choice has convenient classes located in multiple areas, including Knoxville, Maryville and Tricities. To schedule a class today, visit www.knoxvillecpr.com or www.tricitiescpr.com. We’d love to see you in a class!