Do you have a Heart Healthy Workplace?
Did you know that cardiovascular disease is the No. 1 killer of all Americans? In fact, someone dies from CVD every 39 seconds. Heart disease also kills more women than all forms of cancer combined. Knoxville’s Heart Walk is September 28th and is the American Heart Association’s premiere event for raising funds to save lives. Designed to promote physical activity and heart-healthy living, the Heart Walk creates an environment that’s fun and rewarding for the entire family. Sign up by clicking the banner below.
People spend at least 40% of their waking hours on the job. Corporate wellness programs are becoming the norm and the obvious benefits to helping workers get healthy and stay healthy is good for the employees, their families and business. The American Heart Association, AHA, recommends an incremental approach to companies considering starting a wellness program. Wellness programs should include a concentrated focus on the following:
- Smoking cessation or prevention
- Increasing physical activity
- Managing and reducing stress
- Promoting healthy eating
- Managing weight
- Educating workers about cardiovascular disease, including how to perform cardiopulmonary resuscitation (CPR) and how to use an automated external defibulator (AED).
I challenge you to start or join a wellness program at your work, including educating your coworkers and staff on how to perform CPR in the event of an emergency. Remember, CPR Choice can offer onsite CPR and AED training for your place of business and we can accommodate almost any schedule. Reach out today to schedule a group onsite class.
Mark your calendar for Knoxville’s Heart Walk. Walk with friends, family, coworkers or strangers- your heart will thank you!