Author: Kristy Pilant

When Mommy Isn’t There

April 17, 2015 Kristy Pilant Awareness and Prevention, Children's Health, Choking, CPR, CPR Classes, CPR Training, First Aid, First Aid + CPR Classes

babysit nannyCaring for children is a privilege for those who are called to do it. It is also an enormous responsibility and one that caregivers should be as prepared as possible to undertake. Being able to care for a child in their own home provides a comfortable, familiar environment for the child where they feel safe and secure. However, according to the CDC accidental injury is the leading cause of death in children under 14 in the United States and more of these accidents happen at home than anywhere else. Being certified in CPR and First Aid arms caregivers with the skills they need to act in a timely manner if an accident happens.

The leading reasons children under the age of 4 are seen in the emergency room include falls, being struck by something, allergic reactions, poisoning, burns, and being cut or pierces by something.  Although most of these can be seen as preventable, anyone with children knows they are quick, curious, and often times fearless. Accidents can happen even when parents are in the same room with a child. CPR and First Aid training equips nannies and babysitters to immediately respond to these situations and many more and get the child the time sensitive medical help they may need until parents can be notified and get to their child. For parents, knowing their caregiver has these skills gives them piece of mind when they are leaving their children.

Preventing accidents is always the first priority, but in the event they do……and they will……happen, feeling confident in your ability and knowledge to handle the situation is invaluable in keeping the child calm, comforting them and getting them they help they need until mom and dad can be there.

Sign up for a Pediatric CPR & First Aid class today!

A Woman’s Heart

November 24, 2014 Kristy Pilant Awareness and Prevention, Disease Prevention, Heart Health, Women's Health

Heart disease is the leading cause of death for women in the United States – about 1 in every 4.

Heart-Disease-prvention-and-Weight-Loss-Armageddon-Weight-Loss-The-best-weight-loss-DVD-program-for-women-and-menAlthough this statistic shouldn’t shock most women, it usually does. That’s because most women, more than half, don’t realize this scary truth. More women die each year in the US from heart disease than all the cancers combined. Many women think of heart disease as a “man’s disease” even though about the same number of women and men are claimed by it every year. And about 64% of women who die suddenly from a heart attack showed no previous symptoms.

Awareness of the severity of this epidemic has to change for lives to be saved. Knowledge is power and knowing the risk factors and symptoms is key.



Risk factors include:

  • High Blood Pressure
  • High Cholesterol
  • Diabetes
  • Obesity
  • Family History
  • Smoking
  • Stress

Controlling these risk factors often means hard changes in lifestyle and diet but surely they are better than any of the results of a heart attack or stroke.

Paying attention to symptoms is another important step. As women, we are often likely to disregard or minimize symptoms, but this is our body’s way of trying to tell us to get some help. And although women often experience chest pain, other symptoms for women are easy to overlook.

Symptoms include:

  • Extreme Fatigue
  • Jaw, neck and shoulder pain
  • Lightheadedness and clamminess
  • Nausea and indigestion000_Heartattack.rev2

You know your body ladies. Pay attention and listen to what it is trying to tell you. We have to take care of ourselves before we can take care of anyone else. Women can be a powerful force to reckon with especially when they get behind a cause, so we need to encourage each other to learn as much as we can, educate others, and make changes.

For more information about heart disease in women visit:


SOMEthing is better than Nothing

November 19, 2014 Kristy Pilant AED, CPR, Hands-Only CPR, Liability


So you had the opportunity to take a CPR class that was offered at work. You come out of the class feeling pretty confident about your skills …..30:2, head-tilt-chin-lift, chest rise… it! Glad you know it, hope you never have to use. But now it is a year down the road. The certification is good for two years but you’ve already forgotten some of what you learned. If someone suddenly collapsed in front of you would you feel comfortable acting?   If you don’t remember everything from you class would you do more harm than good?

This is a common concern for many people who have been trained in CPR but not had real world practice. According to the American Heart Association, when interviewed , bystanders said panic was the major obstacle in performing CPR. This was one factor that led to the AHA releasing updated guidelines in 2010 that allowed for the option of Hands-Only CPR. . Hands-Only CPR is CPR without the mouth-to-mouth breaths. It consists of 2 easy steps:

  • Call 9-1-1
  • Push hard and fast in the center of the chest


Studies reviewed by the AHA reported that adults who experienced cardiac arrest and received Hands- Only CPR were more likely to survive than those who didn’t receive any type of CPR. Simply stated, doing something is better than doing nothing! The easy to remember Hands-Only technique may help remove barriers for people who want to help but feel unsure of their ability. So don’t let fear inhibit your ability to help save a life. Take action and make a difference.

For more information about Hands-Only CPR you can visit the America heart Association website

Why Should You Choose CPR Choice?

CPR Choice, Knoxville Real Testimonials

"Best CPR Class I've ever attended."

"This is the BEST CPR class I have ever been to. As an RN, I’ve been to lots over the years. HIGHLY recommend this one!"

"I highly recommend CPR Choice for healthcare provider certification! It was easy to schedule and Cheryl kept the class interesting and informative. This was by far my best experience taking a CPR class. Thanks Cheryl!"

"I have been taking an annual CPR class for about eight years now, and never before now have I felt like I had such a complete grasp on the material."

"Best CPR class I have taken as an RN in 10 yrs! The instructor, Kristy, was the best instructor! Systematic approach to teaching with tons of energy and obvious interest in teaching CPR. Thank you!"

"I'll be back in two years for renewal! Thanks CPR Choice!"